AAPACN is dedicated to supporting post-acute care nurses provide quality care.

Wellness

Wellness for LTPAC Professionals

Take Charge of Your Well-Being and Wellness!

Post-acute care professionals are at the forefront of the care and supervision of our elderly population, coming into direct contact with residents who are the most at risk for COVID-19. So it comes as no surprise that the work you do can impact your health and well-being in many ways. There are steps you can take to improve your health and well-being. AAPACN can provide resources, tools, and community connections to help you take action to reverse burnout and promote wellness for LTPAC professionals.

WELLNESS WEDNESDAY CHALLENGE!   We challenge you to introduce healthy living habits and initiatives that you can incorporate into your lives.  Each week during the Wellness Wednesday Challenge, we’ll introduce you to a new wellness practice via our online communities and social media —  a small action you can take each day to improve your life. Try it out for a week. Keep the practices you like and leave the ones you don’t!  
Follow us on Facebook or Instagram to play along!

Self-Care Videos

Karate Movements to Calm & Relax with Jeffrey Wall – Golden Age Karate
Self-Care Yoga with Jessica Thompson

AAPACN Wellness Resources

How to Take a Vacation When You’re the NAC

With staffing shortages and specific, regulation-mandated job duties, nurse assessment coordinators (NACs) today may feel that taking time for vacation just isn’t possible. Read this article for some strategies NACs can use to achieve time off and have a stress-free vacation away from work. Read Article

Interventions to Promote Staff Recovery After Experiencing the COVID-19 Pandemic

Do you know if this is how your staff feels? If so, what plans do you have in place to help staff cope with all the struggles of the pandemic? This article discusses how to identify staff who are struggling and why interventions to promote coping and recovery are necessary. Read Blog

The Road to Recovery

It’s important to remember that stressful times require periods of recovery. Now, more than ever before, LTC staff need to be able to decompress and de-stress. Nurse leaders can help staff by building a roadmap to recovery. Read Blog

What Can The Great Depression Teach us About Resiliency

There have been days where my “caring well” has completely run dry, and there is nothing left over for me. I’m quite sure many of you have been in the same situation; probably a lot more than usual this year. However, we need to find a way to overcome this emotional drought so that we can provide the best care for our residents and each other. Read Blog

10 Tips for Cultivating Resiliency in Facility Staff

As part of the management team, the director of nursing services (DNS) needs to be able to measure their facility staff’s emotional health and aid them to adapt or “bounce back” from adversity. In other words, the DNS needs to cultivate resilience. This article will assist the DNS and other nurse leaders to have a better understanding of what resilience looks like and will provide tips on how to encourage staff to build resilience and find strength in this difficult time. Read Article

Mental Health Tips for Long-Term Care Professionals

Nurses may be feeling stressed, tired, overwhelmed, or depressed by the hard decisions they must make every day and the situations they observe. To help long-term care nurses during this difficult time, AAPACN offers the following mental health tips that nurses can implement today. Read Blog

A Renewal of Faith and Moment of Calm

In this blog, AAPACN member Julie Helling, BSN, RN, tells of a moment where a hospice resident renewed her faith and restored her calm amid stress and difficult times. Read Blog

Burnout, Compassion Fatigue, and Self-Care Podcast

In this podcast, AAPACN Curriculum Development Specialist, Alexis Roam, MSN, RN-BC, DNS-CT, QCP, discusses some of the warning signs of burnout and compassion fatigue and offers some practical tips to help you recharge and refresh with self-care.  Listen to Podcast

Overcoming Burnout and Compassion Fatigue with Self-Care

Take a look at some situations that can lead to burnout and compassion fatigue, what symptoms you need to recognize to know that you are experiencing these two debilitating stress-related conditions, and ways that you can practice self-care, which not only attributes to better care for yourself, but also can help you provide better care for your residents and your fellow nurses. Read Blog

AAPACN Tool: Leadership Tips to Support Employees During a Crisis

Staff are more overwhelmed than ever, resources are scarce, and typical routines have been disrupted. The tips and resources below will assist the nurse leader to formulate a response that supports staff during a time of crisis. Access Tool

Other Resources

ASPR TRACIE Disaster Behavioral Health Self Care for Healthcare Workers Modules

ASPR TRACIE coordinated the development of these resources to assist with issues related to disaster behavioral health (DBH), provider self-care, suicide prevention, and compassion fatigue. These modules are designed for healthcare workers in all settings.

National Academy of Medicine: Resources to Support the Health and Well-Being of Clinicians During COVID-19 Outbreak

National Academy of Medicine’s Action Collaborative on Clinician Well-Being and Resilience has compiled a number of resources to offer more information on how to support the health and well-being of clinicians providing health care during the COVID-19 outbreak.

AMERICAN MEDICAL ASSOCIATION: CARING FOR OUR CAREGIVERS DURING COVID-19

Access the AMA website for a variety of wellness information and resources to support physicians and healthcare personnel.

Staff Wellness Resources

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